Healthy Food in Nags Head

Freshfit Cafe serves healthy eats in a casual setting on the Nags Head waterfront. We use only the freshest ingredients, local seafood, seasonal fruits and vegetables, and clean proteins. If you have specific dietary needs, we're happy to accommodate. Our menu has options for most any diet, including vegetarian, vegan and gluten-free. Kids’ menu also available.

Now serving beer and wine!

 

Served with 1 side

#1

Omelette & pancake
14.99

#2

Breakfast toast with omelette or pancake
14.99

#3

Turkey bacon or turkey sausage with 2 eggs (made to your liking) & pancake
14.99
Served with 1 side

Create Your Own

Create your own with 3 veggies (vegan cheese & extra veggie +1). Veggies: onion, tomato, pepper, garlic, mushrooms, spinach.
11.99
Served with 1 side

#1

Three eggs, spinach, onions, tomatoes & goat cheese
10.99

#2

Three eggs, peppers, tomatoes, onions & parmesan cheese
10.99

#3

Three eggs, ground turkey, mushrooms, onions & chedder cheese
10.99

#4

Create your own- three eggs with four toppings
10.99
,
Extra Toppings.50

Meat Toppings

Turkey bacon, ground turkey, turkey sausage
-

Veggie Toppings

Onion, tomato, pepper, garlic, mushrooms, spinach
-

Cheese Toppings

Goat, feta, provolone, parmesan, cheddar, pepper jack, vegan
-

#1

Caprese toast
10.99

#2

Strawberry, goat cheese & maple syrup
10.99

#3

Sautéed garlic, spinach & eggs
10.99

#4

Hummus & sauteed mushrooms (VN)
10.99

#5

Hummus & cucumbers carrot salad (VN)
10.99

#6

NC shrimp, pesto, feta cheese, tomatoes & balsamic drizzle
10.99

#7

Avocado, tomato, parsley & turkey bacon
10.99
,
Add eggs+1
Served with 1 side. Multigrain, gluten free, or Vegan

Espresso

9.99

Plain

9.99

Banana

9.99

Blueberry

9.99

Yogurt with Granola

2.99

Hashbrown

2.99

Toast

2.99

Apple Sauce

2.99

Energy Ball

Peanut butter, oats and dark chocolate
2.99

Overnight Oats (cold)

Oats and chia seed soaked in almond milk overnight topped with fruits
7.99

Espresso Overnight Oats (cold)

Oats and chia seed soaked in almond milk overnight added shot of espresso topped with crumbled energy balls
8.99

Cheese Omelette

Served with apple sauce
8.99

Elvis Sandwich

Peanut butter, banana & multigrain bread
8.99

Grilled Cheese

Multigrain bread with cheddar cheese
8.99
,
Vegan cheese+1
16 oz.

Anti-Inflammatory Juice

Carrot, pineapple, orange, turmeric
8.99

Green Booster

Kale, spinach, lime, apple, cucumber
8.99

pH Balance

Apple, cucumber, lemon, pineapple
8.99

Flu Shot

Carrot, ginger, lemon, orange, pineapple
8.99

Medicinal

Apple, beets, carrot, celery, ginger, lemon
8.99

Orange Juice

8.99

Apple Juice

8.99

Cold Fighter

Orange, lemon, spinach, apple
8.99

Detox

Apple, celery, lemon, ginger
8.99

Add Fresh Herbs

Cilantro or Basil
1
16 oz. no sweetener added.

Sunshine

Mango, banana, pineapple, orange juice
7.99

Sunset

Strawberries, banana, pineapple, orange juice & lime
7.99

Purple Rain

Blueberries, mango, banana, orange juice
7.99

Valentines

Strawberry, banana, chocolate & almond milk
7.99

Green Magic

Spinach, kale, mango, pineapple, lime & green apple
7.99

Refreshing

Mango, fresh ginger, green apple, pineapple, carrot & orange juice
7.99

Peanut Butter Cup

Banana, dark chocolate, oats, almond milk & peanut butter
7.99
,
Add espresso+2

Sweet Oats

Banana, chia seeds, almond milk, whole grain oats, cinnamon, peanut butter
7.99
,
Add espresso+2
,
Sub GF oats+1

Pina Colado Matcha

Mango, pineapple, spinach, matcha green tea powder, coconut milk
7.50

Add Protein Powder

Vanilla, chocolate or vegan
2

Add Fresh Herbs

Cilantro or basil
1

Leprechaun

Mango, spinach, kale, apple, pineapple & wine
11

Mango Mojito

Mango, mojito wine
11

Sangria

Strawberry, banana, blueberry, o.j, & wine
11

Pina Colada

Pineapple, coconut milk & lemon wine
11

Mango Margarita

Mango, margarita spiked wine
11
Milk: whole, 2%, half and half, heavy cream (+ 0.50), almond milk (+ 0.50), coconut milk (+ 0.50), soy milk (+ 0.50) Flavors: caramel, hazelnut, English toffee, marshmallow, coconut and French vanilla

Kombucha

Ask about today's flavor
6.50

Coffee by the Cup

Fresh brew
Small3
,
Medium3.25
,
Large3.50

Iced Coffee by the Cup

Brewed chilled iced coffee
Small3
,
Medium3.25
,
L3.50

Americano

A shot or two of espresso with hot water
Small4.75
,
Medium5.25
,
Large5.55

Cappuccino

Espresso with milk and more foam
Small4.75
,
Medium5.25
,
Large5.55

Cafe Latte

Espresso with steamed milk
Small4.75
,
Medium5.25
,
Large5.55

Mocha

Espresso with dark chocolate and steamed milk
Small4.75
,
Medium5.25
,
Large5.55

Espresso Shot

2.75
,
Extra shot+.75

Chai Latte

Half steamed milk with half of chai and a pump of vanilla syrup
Small4.75
,
Medium5.25
,
Large5.50

Dirty Chai Latte

Espresso with milk and chai
Small4.75
,
Medium5.25
,
Large5.55

Red Eye

Coffee with a shot of espresso
Small4.75
,
Medium5.25
,
Large5.55

Caramel Macciato

Espresso with steamed milk, vanilla and caramel drizzle
Small4.75
,
Medium5.25
,
Large5.55

Bullet Proof

Half coffee, half steamed heavy cream with coconut oil
Small4.75
,
Medium5.25
,
Large5.55

Matcha Latte

Steamed coconut milk & green tea powder
Small4.75
,
Medium5.25
,
Large5.55

Frappuccino

Choose from Mocha, Vanilla Bean, or Caramel
16 oz.6.50

Flavor Options

Caramel, hazelnut, mocha, English toffee, marshmallow, coconut, French vanilla
-
Served after 11am.

Hummus

Classic, black bean, hummus with cucumber, carrots, celery, & corn chips
10.99

Avocado Dip

Avocado, onions, tomatoes, cilantro and jalapeno & corn chips (VN)
10.99
Salad dressings: avocado ranch, lemon tahini, balsamic (all homemade)

Vegan

Mixed greens, carrots, tomatoes, cucumbers, beets, strawberry & roasted chickpeas
10.99

Muscle Up

Mixed greens, cucumber, tomatoes, hard boiled eggs, feta cheese, onions, green apple & sunflower seeds
10.99

Holy Kale

Fresh kale, tomatoes, olives, carrots, avocado, pineapple, goat cheese & roasted chickpeas
10.99

House Salad

Mixed greens, cucumbers, carrots, onions and tomatoes
7.99
Served with 1 side

Elvis Sandwich

Peanut Butter, banana & multigrain bread
8.99

Quesadilla

Cheddar & parmesan cheese
8.99

Grilled Cheese

Multigrain bread with cheddar cheese
8.99
,
Vegan cheese+1
Served with 1 side.

Turkey Burger

Turkey patty, spinach, tomato & coleslaw
14.99

Black Bean Burger

Vegan black bean patty, spinach, tomato & carrot salad
13.99

Yellowfin Tuna Sandwich

Grilled tuna, spinach & tomato multigrain bun
16.99

Grilled Chicken Bacon Wrap

Chicken, turkey bacon, mixed green, tomato & avocado ranch
14.99

Bacon Shrimp Wrap

Sautéed shrimp, turkey bacon, cheddar cheese, mixed green, tomatoes & avocado ranch
15.99

Chickpea Wrap

Chickpeas, onions, peppers, avocado, spinach & Lemon tahini
13.99

Portobello Mushroom Burger

Sauteed portobello mushroom, onions, peppers, spinach, tomato, avocado & lemon tahini dressing
13.99

Bread Substitution

Burger bun, bagel or regular bread
+2

Beet Salad

(VN, GF)
3.50

Cucumber Salad

(VN, GF)
3.50

Carrot Salad

(VN, GF)
3.50

Black Bean Rice Salad

(VN, GF)
3.50

Yogurt with Granola

3.50

Apple Sauce

3.50

Coleslaw

(VN, GF)
3.50
A protein, greens and dressing with 4 others.

Build Your Own Buddha Bowl

Endless possibilities! Choose a protein, a green and a dressing with 4 other sides from grains, homemade salad and veggies & sides.
14.99

Protein

Chicken, Turkey, Shrimp, Tofu, Chickpeas, Eggs
-
,
Tuna+2

Greens

Mixed green, Kale, Spinach
-

Dressing

Lemon tahini (VN, GF) Balsamic (VN, GF) Avocado ranch
-

Grains & Legumes

Rice, corn, black beans, roasted chickpeas
-

Fresh Herbs

Cilantro, Parsley, Basil
+.50

Cheese

Blue, Vegan, Cheddar, Goat, Feta, Pepper jack & Parmesan
-

Veggies, Fruit & Seed

Cucumber, mushrooms, carrots, tomatoes, onions, peppers, avocado, olives, apple, strawberry, pineapple. sunflower seeds
-
,
Brussels & sweet potatoes+1

Homemade Salads

Cucumber salad (VN, GF), Carrot salad (VN, GF), Beets salad (VN, GF), Black bean & rice (VN, GF), Cole slaw (VN, GF)
-

Classic

Blended with acai berry, banana and almond milk. Topped with blueberry, strawberry, banana, granola and chia seeds.
10

Snickers

Blended with banana, oats, peanut butter, chocolate and almond milk. Topped with banana, chocolate, energy balls and caramel drizzle.
10

Green Magic

Blended with banana, spinach, kale, mango, lime and apple. Topped with pineapple, apple, energy balls and caramel drizzle.
10

Tiramisu

Blended with espresso, banana, oats, chocolate and oat milk. Topped with banana, chocolate, granola, coconut and cocoa powder.
10